I wanted to share a favorite meal replacement shake that is delicious and nutritious. It is by Flat Tummy Co. https://www.flattummyco.com and I tried the strawberry flavor.  I added berries, almond milk and ice then blended it.  I noticed more definition in my stomach, but I don't know if it is from the shake or that I am eating less calories then a typical meal.  I have been working out at least 5 days a week, so I know that is a big part of getting abs. Exercise needs to be a constant habit for anyone, it is with me and is a key part in my overall health inside and out.     .

  I had so much fun shooting fall street style looks, with store owner Amy, of Amy Inc. in old town Scottsdale. https://www.amyinc.com The clothes are to die for and of course I wanted everything.  Here is a preview of some fall looks that we were in love with. The first look is a leopard short dress by designer Marissa Webb. The second look is a black smocked dress by Rhode. The third look is incredibly soft stars top and pants by 360 Cashmere.  P.S. everything is currently in her store to buy YES PLEASE!!!! We paired both of these with Dr. Martens classic boots to give the look a little edge. This is the softest and coziest chic loungewear set I now own!!! I paired it ...

The Best Work Out Sets for Your Fitness Goals Staying motivated to work out can be tough. With busy schedules and the call of summer happy hours, going to the gym can sometimes feel like the absolute last thing you want to do. One way that I stay motivated is to give myself a reward of a cute new work out look every time I hit a new fitness milestone. It keeps me going to the gym even when I don’t want to, and after I get a new pair of leggings, I can’t wait to test them out.  Every work out needs a new look though, so I have a lot of shopping to do! Here are some of the sets I recommend for ...

Collagen is a word you probably have been hearing a lot lately. This little structural protein has been promoted as the second coming in wellness, promising to reverse skin aging and reduce cellulite and a whole host of other benefits. But the best part about it, is that it’s super easy to add into your diet. You can add collagen into almost anything! I love putting it in my morning coffee, but I figured…why stop there?  I started doing some research and found a whole host of different recipes that will help you add collagen into your everyday meals. Because who wouldn’t want younger looking skin and an added glow? Just a few scoops of this baby, and you’ll be on your way… Coffee and ...

I feel like I was in a “beauty rut” all winter – it was so cold outside that I felt kind of “blah” about everything, even my skincare routine. But as soon as it warmed up outside, I bounced back – I’ve been testing out a bunch of new beauty and skincare products (all from Nordstrom) that are perrrrfect for summer. I had forgotten how fun it was to test and discover new beauty products! Anyways, I packed all of these in my suitcase and brought them to the beach with me this week – and I’ve used and loved each and every one. The sun, sweat and sand can wreak havoc on your skin, and these will help save you – all of these products ...