I wanted to share a favorite meal replacement shake that is delicious and nutritious. It is by Flat Tummy Co. https://www.flattummyco.com and I tried the strawberry flavor.  I added berries, almond milk and ice then blended it.  I noticed more definition in my stomach, but I don't know if it is from the shake or that I am eating less calories then a typical meal.  I have been working out at least 5 days a week, so I know that is a big part of getting abs. Exercise needs to be a constant habit for anyone, it is with me and is a key part in my overall health inside and out.     .

The Best Work Out Sets for Your Fitness Goals Staying motivated to work out can be tough. With busy schedules and the call of summer happy hours, going to the gym can sometimes feel like the absolute last thing you want to do. One way that I stay motivated is to give myself a reward of a cute new work out look every time I hit a new fitness milestone. It keeps me going to the gym even when I don’t want to, and after I get a new pair of leggings, I can’t wait to test them out.  Every work out needs a new look though, so I have a lot of shopping to do! Here are some of the sets I recommend for ...

I feel like I was in a “beauty rut” all winter – it was so cold outside that I felt kind of “blah” about everything, even my skincare routine. But as soon as it warmed up outside, I bounced back – I’ve been testing out a bunch of new beauty and skincare products (all from Nordstrom) that are perrrrfect for summer. I had forgotten how fun it was to test and discover new beauty products! Anyways, I packed all of these in my suitcase and brought them to the beach with me this week – and I’ve used and loved each and every one. The sun, sweat and sand can wreak havoc on your skin, and these will help save you – all of these products ...