I wanted to share a favorite meal replacement shake that is delicious and nutritious. It is by Flat Tummy Co. https://www.flattummyco.com and I tried the strawberry flavor.  I added berries, almond milk and ice then blended it.  I noticed more definition in my stomach, but I don't know if it is from the shake or that I am eating less calories then a typical meal.  I have been working out at least 5 days a week, so I know that is a big part of getting abs. Exercise needs to be a constant habit for anyone, it is with me and is a key part in my overall health inside and out.     .

Collagen is a word you probably have been hearing a lot lately. This little structural protein has been promoted as the second coming in wellness, promising to reverse skin aging and reduce cellulite and a whole host of other benefits. But the best part about it, is that it’s super easy to add into your diet. You can add collagen into almost anything! I love putting it in my morning coffee, but I figured…why stop there?  I started doing some research and found a whole host of different recipes that will help you add collagen into your everyday meals. Because who wouldn’t want younger looking skin and an added glow? Just a few scoops of this baby, and you’ll be on your way… Coffee and ...

I feel like I was in a “beauty rut” all winter – it was so cold outside that I felt kind of “blah” about everything, even my skincare routine. But as soon as it warmed up outside, I bounced back – I’ve been testing out a bunch of new beauty and skincare products (all from Nordstrom) that are perrrrfect for summer. I had forgotten how fun it was to test and discover new beauty products! Anyways, I packed all of these in my suitcase and brought them to the beach with me this week – and I’ve used and loved each and every one. The sun, sweat and sand can wreak havoc on your skin, and these will help save you – all of these products ...